THE boss of a Chester-based fitness firm is aiming to keep residents fit and well during the coronavirus lockdown.

Craig Brown, CEO of Rage Fitness Company, who officially opened a community gym in Blacon last year, has written a blog on building a stronger immune system and will be posting daily workouts online for people to emulate and enjoy.

The blog – available at www.ragefitnesscompany.com/diet-exercise-your-immune-system – is filled with simple things people can do right now to start to live a healthier life. Dietary information is shared daily also.

Craig said: "I'm a big nerd when it comes to the human anatomy. In this current climate I wanted all of our members, non-members, social media viewers, our family and loved ones to follow just one of these simple steps if not all to build a stronger, healthier and happier immune system."

As well as the daily workouts, Rage Fitness will also be posting monthly challenges which people will still be able to tackle even during this period of social isolation.

Posts will be made on Rage Fitness's Facebook page at https://www.facebook.com/RageFitnessCompany/ and on Instagram – https://www.instagram.com/ragefitnesscompany .